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North Central Regional Championships

March 1 - March 3

DES MOINES, IOWA

REGISTER HERE!

Event limited to 180 Lifters There will be 60 LIFTERS PER DAY

DAY 1 TESTED: ALL WOMEN AND MEN UP TO 82.5KG

DAY 2 TESTED: ALL MEN 82.5KG AND UP

DAY 3 NON-TESTED- ALL MEN AND WOMEN

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2024 WRPF National Championships Qualifying Criteria

To qualify for the National Championships, competitors must achieve the following DOTS scores at Regionals and must compete in the full-power event (any age group or equipment category is acceptable):

UPDATED NATIONALS QUALIFICATIONS

Preliminary Registration starting 1/1/2024

If your current DOTs exceeds the listed requirement below (by age group ) you may register for Nationals today without competing at a Regionals meet!

  • OPEN and JUNIORS 20-23: 425 DT/450 NT
  • JUNIORS 18-19: 370 DOTS (DT/NT)
  • JUNIORS 16-17: 335 DOTS (DT/NT)
  • JUNIORS 13-15: 295 DOTS (DT/NT)
  • MASTERS 40-49: 365 DOTS (DT/NT)
  • MASTERS 50-59: 340 DOTS (DT/NT)
  • MASTERS 60+: 305 DOTS (DT/NT)

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Regional Qualifying Registration starting 2/1/2024

 DOTs scores not eligible to bypass Regionals must exceed the listed scores below by Age Group in order to register for Nationals. This phase of registration goes live February 1st, 2024

  • OPEN AND JUNIORS 20-23: 335 DT/360 NT
  • JUNIORS 18-19: 330 DOTS (DT/NT)
  • JUNIORS 16-17: 300 DOTS (DT/NT)
  • JUNIORS 13-15: 250 DOTS (DT/NT)
  • MASTERS 40-49: 300 DT/325 NT DOTS
  • MASTERS 50-59: 265 DT/285 NT DOTS
  • MASTERS 60+: 255 DOTS (DT/NT)

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Age Group Open Registration starting 8/1/2024

  • All Juniors 13-19, Masters 50+, or any Single Lift (BPO or DLO)Registrations will be accepted without a minimum DOTs requirement (Pending Availability)

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Open Registration starting 8/15/2024

  • All lifter registrations will be accepted without a minimum DOTs requirement (Pending Availability)

 

State AND National records may be set and broken. Please check the WRPF records database (https://records.thewrpf.com) to check records. Records with weight and no name are preset records and can be broken if the submitted attempt exceeds the preset value.

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EVENT HOTEL AND VENUE LOCATION: Embassy Suites by Hilton Des Moines Downtown 101 East Locust St. Des Moines, IA 50309 (LOCATED 15 MINS FROM DSM AIRPORT)

DISCOUNTED HOTEL ROOM BLOCK LINK

Lunch Options Each Day (Purchase Meal Ticket at Registration on LiftingCast)

Friday 3/1/24 – Heartland Buffet – $35 per person

Includes:

  • Garden Salad with two dressings
  • Roasted bone in chicken with house seasoning and chow chow relish
  • Brined Pork Loin with Creamy Whole Grain Mustard Sauce
  • Homestyle Mashed Potatoes
  • Smothered Green Beans
  • Buttermilk Biscuits
  • Chefs Choice Assorted Dessert

 

Saturday 3/2/24 – Tex-Mex Sonora – $35 per person

  • Mixed Field Greens with Grilled Corn and Sliced Radishes with Avocado
  • Cilantro Vinaigrette
  • Corn Tortilla Chips with Fire Roasted Salsa and Cilantro Pico de Gallo
  • Shredded Barbacoa Beef
  • Chicken Fajitas with Peppers and Onions
  • Spanish Rice (v)
  • Black Beans with Green Chiles (v)
  • Flour Tortillas and Crispy Corn Tortilla Shells
  • Sour Cream, Cotija Cheese, Sliced Green Onions, Sliced Ripe Olives,
  • Shredded Lettuce
  • Cinnamon Churros and Cheesecake with Dulce de Leche

 

Sunday 3/3/24 – Italian Classics Buffet – 35 per person

  • Caesar Salad
  • Chilled pasta salad with roasted vegetables
  • Assorted meat, veggie and cheese pizzas
  • Trio meat lasagna with ground beef, bacon & Graziano sausage
  • Chicken Marsala
  • Roasted Vegetable
  • Focaccia bread
  • Lemon Italia & Tiramisu

Details

Start:
March 1
End:
March 3
Event Category:

Organizers

Jake Hartman
JP Price

Venue

Embassy Suites Downtown
101 E Locust St.
Des Moines, IA 50309 United States
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